Health & Fitness

You should never use antiperspirant again!


If you're like most women, chances are you apply antiperspirant on a daily basis, which is nice for everyone around you, but it can possibly spell trouble for your health. Scientists recently discovered that shaving your armpits, then applying an antiperspirant containing aluminum on a daily basis may potentially increase your chances of developing Alzheimer's and chronic fatigue. Well, that stinks.

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5 Foods that you thought were good for you, but are BAD!


When a new superfood comes into the mix, it's easy to want to jump on board and buy in before doing your research as to whether this product is actually beneficial to your health. As it turns out some foods that have been touted as amazing for your diet can have some negative sides to them. Below, five foods that you might not have known could cause you harm.

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5 Power foods for a healthy winter

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While winter is the glorious season of holidays, family get-togethers and parties, it is also the season of flu, colds, arthritis attacks and other physical and physiological winter diseases. While indulging in comfort foods to keep us warm on a chilly winter day, we ignore important nutrients that can severely impact our health. Below you will find 5 powerful nutrients that will help you avoid those winter blues:

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Batido de clorofila para perder peso, purificarte y refrescar el aliento

Pocos conocen los beneficios de la clorofila. Y es que, más allá de sólo ser parte de una planta, la clorofila es un potente antioxidante capaz de purificar tu organismo, refrescar el mal aliento y reforzar el sistema inmune. ¡Compruébalo con este delicioso batido verde!

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13 Latina celebs reveal their incredible weight-loss secrets

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Celebrities: they're just like us. They crave cheeseburgers and fries, and occasionally feel guilty about scarfing down that half-pint of Ben & Jerry's during a recent Scandal marathon. Hey, it happens. However, unlike most of us, celebs have personal trainers and celebrity chefs on hand to help them lose the extra pounds. Not fair, right? Well…I may have found a way to get all the benefits of a pricey celeb workout without having to spend a single penny.

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7 Home remedies you should NEVER try


I'm big on the whole DIY thing and so was my abuela when it came to home remedies. I mean most of the time, why not try something you can make yourself? Well, now I'm thinking I need to be a bit more cautious when it comes to home remedies because I'm finding that some of them can actually be dangerous. The crazy thing is that I have totally tried some of these and I bet you have too!

Sorry abuela, but I'm going to have to say goodbye to some of your recommended home remedies.

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Batido de alfalfa para adelgazar dos libras semanales y llenarte de energía

Pocos saben que la alfalfa es una maravilla si buscas perder peso, aunque el sabor no es muy delicioso que digamos… Por eso te enseño a hacer este batido que además de divino, te ayudará a adelgazar ¡en un dos por tres!

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6 Reasons why you have an itchy vagina


There are very few things in life more uncomfortable than an itchy vagina. I'd take a headache, an upset stomach--heck maybe even a migraine--over an itchy vagina! It's crazy awkward, it's not sexy and it makes even the simplest things difficult. You can't sit, you can't walk, you can't wear jeans and worst of all--you CAN'T have sex! I'm telling you, it's a freaking problem!

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Hábitos Saludables

Enfermedades infantiles que debes conocer


Cuando mis hijas se sienten mal la impotencia me invade y me inquieta desconocer la causa de su malestar, por eso considero importante identificar los síntomas de ciertas enfermedades infantiles, para diferenciar un afección ¡de una posible emergencia!

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6 Ways lemongrass can help you lose weight


Besides packing a punch in Asian dishes, lemongrass has been used for medicinal purposes for decades. Its citrusy flavor makes this perennial plant the perfect condiment for seafood, chicken, soups or even tea. It offers numerous therapeutic and many other health benefits, one of which includes weight loss.

If you want to lose weight and tone up in time for the holidays, here are some ways lemongrass will help you reach that goal faster:

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