Health & Fitness

Peppermint tea can help you shed the weight FAST

Minty treats are undoubtedly beloved--from mint chocolate chip ice cream to peppermint mocha lattes, candy canes and peppermint patties--that herbacious flavor pops up in goodies all year long. It's delicious and refreshing, but most of the time, it's paired with calorie-laden chocolate and sweeteners. Not exactly ideal if you're trying to drop a few pounds, so it might be a surprise you that one peppermint drink can actually help you meet your weight loss goals. Keep reading to find out why peppermint tea is a great all-natural diet drink.

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La dieta mediterránea es ideal para ti porque adelgaza y rejuvenece


Hoy quiero hablarte de la dieta mediterránea. Pero antes de comentarte las últimas novedades al respecto, voy a referirme a lo que se conoce como dieta mediterránea, que no es un régimen para perder peso, sino el tipo de alimentación y hábitos alimentarios común en el Sur de Italia, en Grecia y España, todos países bañados por el Mar Mediterráneo. Sigue leyendo para que veas de qué se trata.

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10 Foods you should eat every day

grocery PHOTOS

There are some foods, my dears, which are so good for us that we really should be eating them every single day. Of course we're not perfect, but we can aim for as close to perfect as possible. The first step to eating these daily super-foods is knowing what they are, no? So what are these foods you should eat every day? I got ya!

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Woman loses 185 lbs easiest way possible & you can do it too!


For those struggling with their weight and self-esteem and feel that their wish to shed those extra pounds is a hopeless one, let me share this story of one woman who lost more than 185 pounds. One woman, 31-year-old Den-Ray Allen, weighed around 430 pounds at her peak and was just spiraling out of control with her eating habits. You'll never believe what it took to shed that first chunk of weight.

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5 Ways complex carbs can help you lose weight


With the prevalence of diets promoting low carb lifestyle, people are starting to clear their kitchen of carbs. But what many don't realize is that carbohydrates are macronutrients and are just as important as protein and fat for weight loss. Carbs, especially long chained complex carbs, provide us with energy and many important vitamins and minerals necessary for weight loss.

Here are five ways Complex carbs help you lose weight:

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Bone broth may banish belly fat & wrinkles


Looking to sip from the fountain of youth? Well, I hope you like the taste of bone broth, because according to celebrities like Gwyneth Paltrow the flavorful caldo made from leftover animal bones is a wrinkle-fighting, belly bloat-blasting super food! Hmm, those are some pretty big claims, if you ask me. Can a simple broth made from animal bones really do all of that? Well, that's been the word on the street for centuries.

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Young mom looks like a 70-year-old woman & the photos are shocking!


After reading this story, you won't complain anymore about your looks! Hu Juan from Zhengzhou, China is one of the 10 people in the world that suffers from an estrange aging condition called Cutis Laxa. The young mother of two is only 28 years old, but she looks like a 70-year-old grandmother. She is the only person in China suffering from the bizarre syndrome and she is desperate and depressed. After attempting to end her own life, Hu Juan and her husband decided to go to Shanghai and consult a plastic surgeon to change her looks.

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5 Weird vaginal problems & how to fix them


Being a woman is not for the faint of heart. I'm serious. It is some kind of biological responsibility. There are hormones and changes all throughout life to deal with and it feels like just when you get used to one stage, you start going into the next. Then there's your vagina and all its health issues

Your vagina, on occasion, can start acting funny. No, not like telling jokes or anything like that. More like there you are minding your own business, doing what you normally do and your vagina decides to do something out of the ordinary and you're all like, "OMG! Why is my vagina doing that? What does it mean and what should I do about it?" Don't worry, all vagina owners go through it at some point or another. You shouldn't freak out, but you should pay attention.

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Agua de limón y pepino para bajar de peso rapidísmo


Tienes que ponerte tan feliz como yo, porque desde este fin de semana tu lucha contra las libritas de más ¡se acabó! Una agüita milagrosa de limón, promete ayudarte a derretir las libra de más y consumir mucho menos calorías durante el día. Eso sí, tendrás que tomarte una jarra completita durante todo el día y verás la diferencia de una semana a otra. Vamos a poner manos a la obra para darte todos los ingredientes y comencemos sin pretexto alguno a la voz de ya…¡síganme los buenos!

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10 Herbs that will make you feel happy


Sometimes we feel a little groggy, slow and with little energy. We are not exactly under the weather, but we don't feel ourselves either. In other words, you need a pick-me-up! Some people start taking vitamins, walking, hitting the gym or drinking. If you are feeling sad and a little depressed this article is the medicine you were waiting for. In the following slideshow I'm going to show you herbs and natural ingredients that are a perfect mood lifters. These herbs will make you happy, addressing your hormonal imbalance and mood swings. Check out the slides, so you can become a happier person!

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