Can a workout done in 7 minutes really be the perfect solution for losing weight and toning up? A new report in the American College of Sports Medicines Health & Fitness journal found that doing 12 scientifically proven exercises using only your body weight and chair can give you the perfect high-intensity workout in a matter of only seven minutes.

Yep, you read that right! So instead of going for that long jog or hitting the weights at the gym, you can complete the equivalent to both workouts in less than 10 minutes a day. Read on to find out the workouts you will need to do…

I'm about to give you something you really want. I know you want it. It doesn't matter if you're a guy or a girl. As long as you're reading this, as long as you're interested in losing weight, there's one goal that we all want to achieve: A flat stomach.

It's the one thing that makes all great bodies look great. It allows you to look
and feel healthy and confident in anything you're wearing, whether it's a t-shirt
and jeans, a tight dress, or a swimsuit at the beach. Want to know the secret to a flat belly--no crunches required? Read on!

Losing weight is no easy feat especially when your trouble area is your stomach. Yes, ladies, we all yearn for that flat stomach with no side chichos creating undesirable muffin tops. But no matter how many sit ups and crunches we do those abs remain hidden in a blob of fat. But there's a saying that goes: "Abs are made in the kitchen, not in the gym." So all that hard work you've been putting in to exercise and tone up probably has been backfiring because your diet is not on point.

By switching up certain foods and adding others into your daily meal plan, you'll be able to achieve that six pack, a la Jessica Alba in no time. But first you have to make sure to eliminate certain foods that could be harming your diet and the chances of getting rock hard abs. So we've come up with a list of six of the worst foods to avoid if you want a flat stomach!

The mere thought of working out can sound like a drag, but what if I told you it doesn't have to be that way? The solution to your problem is trying a new routine! Often, a workout rut can discourage us from exercising. When I feel like that, I always try something new. It's easy to forget that there are TONS of other ways to get a workout besides jogging on a treadmill.

Whether you're a new mama looking to get back in shape, rushing to get ready for beach weather, or just looking to shake up your routine, here are 20 of the most popular fitness trends right now! The best part is that you can even try some of these out in the comfort of your own home!

Dr. Izumi Tabata's 4-minute miracle workout program might sound like something out of a crazy infomercial or hyped magazine article, but this highly-intense exercise doesn't just work, it's seriously no joke! It's literally one of the hardest workouts anyone can attempt to do, so much so that it could reportedly lead you to collapse drenched in your sweat. Now is it really worth it? Yes, if you're looking for some super quick results. And no, I'm not by any means exaggerating!

Happy first day of spring! It's time to get ready for bathing suit season. In time for summer, who wouldn't want to lose belly fat and show off a flat, toned tummy? Banishing the belly fat that is so common seems to be an impossible task for many of us. Often, even after losing weight, belly fat goes nowhere. Is there a foolproof method to eliminate it and stay in shape? Yes there is!

According to weight loss experts, belly fat CAN be eliminated when you lose weight, but unfortunately, this problem area can't be fixed using immediate tricks or solutions. The body needs to burn more calories than it consumes in order to start burning that accumulated fat, be that abdominal fat or one that's found throughout the body. Read on to find out how you can do this!

Everyone wants a great looking booty, there's no question about it. Heck, I wouldn't mind toning mine's up a little more. But getting that perfectly round and firm tush could be a challenge. The key to getting your butt to look its best is first figuring out what kind of butt you have. It's pretty simple: most booties either fall into the flat, droopy, perky, or bountiful category. And maybe you can't get your rear to look like Jennifer Lopez's or Kim Kardashian's but a customized workout routine can definitely help shape up your bottom whether that means toning, lifting or slimming.

Check out a few of my tips below to help you figure out your butt type and find the best customized workout plan for you. Believe me, your butt will thank you later!