Sofia Vergara is known for her funny role on Modern Family, but what she is most recognized for is her dynamite curves and toned body. Recently she flashed all of us a peak of her perfectly toned booty in a picture she tweeted while hanging poolside with her fiancé Nick Loeb. Um, let's just say, you could bounce quarters off of that thing!
And with bikini season in full swing, we know you're looking to get a pert butt a la Sofia. This is why we've uncovered the Sofia Vera booty workout that will also give you a chance at having the butt you've always wanted. Careful, you might break some necks after you tone up with some of these moves!Continue Reading >
You already know that to lose weight, you have to eat well, exercise, adhere to portion control, but sometimes we all want a little shortcut along the way. Most importantly we don't want to deprive ourselves of our favorite foods and it's okay to indulge on occasion. That's why the secret to successful weight loss can be found in your kitchen!
You may be thinking that the kitchen is the one room in your home you want to stay out of while on a diet, but believe it or not, it can hold the key to your ultimate weight loss journey. All you need are these few things…Continue Reading >
It's getting warmer out chicas and that means peeling off your clothes, heading to the beach, and throwing on that bikini that's been buried in your drawer for months. But before you start to get discouraged, remember there are TONS of ways you can get yourself in top notch shape in no time!Continue Reading >
Slipping back into your summer clothes could be a struggle, but the key is to make sure you are eating fat-busting foods. There's no need to starve yourself or crash diet to lose weight. In fact, by adding these special fat fighting foods, you could even burn up to 300 calories a day!
Imagine torching that MANY calories on a daily basis without even trying--how amazing would that be? However, if you're still skeptical (or not) read on to find out how you can eat yourself skinny!Continue Reading >
Regular exercise is always beneficial to those who practice it safely--and that same rule applies to women during pregnancy. While there's no reason for females to stop working out while expecting, it's important that they approach their regimen with extra caution and take some extra steps to protect themselves and their baby.
Not sure where to start? Check out 7 rules for exercising while pregnant below:Continue Reading >
Can a workout done in 7 minutes really be the perfect solution for losing weight and toning up? A new report in the American College of Sports Medicines Health & Fitness journal found that doing 12 scientifically proven exercises using only your body weight and chair can give you the perfect high-intensity workout in a matter of only seven minutes.
Yep, you read that right! So instead of going for that long jog or hitting the weights at the gym, you can complete the equivalent to both workouts in less than 10 minutes a day. Read on to find out the workouts you will need to do…Continue Reading >
Coconut oil has long been used as a beauty remedy meant to soften your skin and hair. But did you know that it also helps you lose weight? It might sound far-fetched because we're taught to believe that consuming foods with saturated fat can make us gain weight, when in fact this miracle oil can help you drop the pounds in ways you couldn't imagine.
So what's the big deal about coconut oil anyway? Behold the answer to all your dieting and weight loss worries…Continue Reading >
I grew up in a beach town and spent my whole childhood outdoors, which is why I think there's still nothing I enjoy more than being in the sun! And though I know there can be repercussions to being outdoors for long periods of time (particularly without any sunscreen), I also firmly believe that a little sunshine can go a long way.
That's why I wasn't surprised to see a recent study that the UV rays a little sun exposure can actually help you live longer.Continue Reading >
Women have the option to get plastic surgery if they want bigger breasts, but who would have thought that thinking your way to a more ample bosom could work too. Just like you read! Ashley Weller, a 26-year-old single mom of three from Crawley, England, has gone up three cup sizes JUST by thinking her way bigger.
How is this even possible?! Well, her hypnotherapist, Felix Economakis has the answer for us.Continue Reading >
Have you ever thought about dieting according to your astrological sign? You would be surprised to know that the Zodiac sign you are born under might reveal a lot about your appetite weaknesses and how you can get maximum weight loss results. For example, did you know Cancers need to avoid emotional eating and Capricorns tend to do well while dieting--except taking advice?
I know I didn't! If you're looking to shed some pounds and want a diet a little bit more catered towards your personality, then what's more ideal than a diet according to your sign? You'll be surprised to see how compatible the diets are to your everyday behavior that you may never look at another diet again!Continue Reading >