POSTS WITH TAG: womens health

5 Warning signs your tongue reveals about your health

tongue

Like it or not, we have to learn to mind our tongues--literally. There's a reason why most doctors ask you to open wide during annual check-ups. The tongue's pigmentation and color indicates a lot about our general health and diet. As part of the body's digestive system, the tongue reveals the toxin levels in our bodies and could point to illnesses before they strike hard. Here are five specific warning signs your tongue could be trying to tell you. 

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SEE Rosie Rivera's amazing new body after 20 lb. weight loss!

rosie

Yes she can! Rosie Rivera's weight loss is pretty remarkable and definitely makes me question skipping the gym so much. The little sister of Diva de la Banda Jenni Rivera dropped more than 20 pounds with fitness trainer Alejandro Chaban's diet, the same fitness coach that Chiquis Rivera used to drop nearly 30 pounds last year. Rosie managed to drop the weight in just four months! She really looks incredible. I love that she looks fit and tone, but still has her curves. The best part is that she's spilling her fitness secrets!

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How to get rid of your post-pregnancy belly for good

belly

As women, facing the post-pregnancy belly bulge could be daunting. You stare at your belly and wonder when it's going to get back to "normal size," but the truth is that rocking flat stomach just weeks after giving birth is NOT normal. Celebs may make it look easy, but by no means is it healthy or natural. That's because most women's uteruses are still retracting to normal size up to eight weeks after giving birth. The real reason your pesky belly bulge sticks around could surprise you.   

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5 Fertility facts every woman should know

I think it's safe to say that most people know very little about their own reproductive systems. We generally know what parts we have and the basics of how to make a baby, but are typically pretty clueless about the actual science that is involved in the process. We know that women ovulate every month and that unprotected sex around that time can result in pregnancy, we know that we get our periods a couple weeks later if we're not pregnant, and we know that if we don't use some form of contraception and have unprotected sex there is always a chance of getting pregnant. But, there's actually a lot more to fertility than those basic facts!

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8 Foods to eat for a healthy vagina

woman

We all know what to eat to ward off heart disease, nurture our hair and skin, and keep our general health in check, but what about more specific organs that could benefit from some dietary attention? Women, it's time we gave ourselves a little love down below and I'm not talking about masturbation. There are other ways to make sure we're being good to our vaginas so let's list out the yummy foods you can eat to make sure your vagina is always happy and healthy.

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5 Painless ways to avoid stress during the holidays

holiday

We may not want to admit it, but holiday stress and anxiety is a real thing. You don't have to feel like the Grinch just because you aren't sharing in the holiday cheer. The fact is that the holidays are a very stressful time of year. Between shopping, parties and keeping the peace with family, the holidays could be one of the most stressful times of the year. We have five easy tips to destress during the holidays

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Woman loses 300 pounds & you have to see her now

rhonda

I have to share with you this amazing weight loss transformation, which is one of the most drastic and inspiring yet. Weighing 457 pounds comes with emotional and physical challenges, but one woman decided to make a change for the better. At that weight, Rhonda Martin had trouble even walking or breathing and knew that her life was being cut short. "I was just existing," she told ABC News. The 43-year-old woman started taking 100 steps a day and eating healthy meals. After two years of pushing herself more and more, Martin managed to lose almost 300 pounds. She seriously looks like a new woman! 

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Snooki waist trains with a faja after welcoming baby girl

Holy, faja y chichos! Snooki recently fell for the celeb waist training trend. Nicole Polizzi showed off her new faja while admitting to fans on Instagram, "Every mom needs a little extra help sometimes." There's no denying that! The 26-year-old reality television star and fiance Jionni Lavalle welcomed their daughter Giovanna Marie LaValle back in September. In almost two months, the fit mom has bounced back into shape like a pro and wait until you see how tiny her waist looks in the waist trainer!

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Jennifer Lopez shows off her AMAZING body, shows Marc Anthony what he's missing

If this doesn't get me to start working out again, nothing will. Jennifer Lopez's new endorsement campaign BodyLab will show you the most chiseled abs you've ever seen. This woman is 45 years old and looks better than most 30-somethings I know! This is the best she has ever looked and the timing comes, well, at just the right time. Her ex-husband Marc Anthony has moved on with Shannon de Lima and is planning to get hitched for a third time. She is definitely showing the salsero what he's missing. 

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3 Weird symptoms we can blame on PMS

No one enjoys that time of the month. There are those common symptoms that we put up with like cramping, bloating and moodiness, but there are other side effects of having our menstrual cycle that also just suck. Here are three weird things that we have to deal with when we have our periods. 

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