This report is not the best news for exercise enthusiasts because it turns out that too much exercise can be bad for your heart! Scientists looked at data on how regular exercise affects the heart from 6 exercise studies, which were tested on 1,687 people and the results were shocking! It turns out that 1 in 10 hard core exercisers' blood pressure, insulin levels, and 'good' HDL cholesterol levels had been affected in a negative way.
While this may be crazy news for some, some other lazies among us may rejoice at the results as they find another excuse not to hit the gym. But rest assured, the results don't mean you should stop exercising all together! While scientists found that strenuous exercise was linked to two risk factors of heart disease, they were stumped by how something that's so good for you can be deadly… So what's the reason?
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