It's not always easy to lose weight but, even worse, one of the hardest things seems to be losing the belly fat. We all have that muffin top that peeks out from on top of our jeans no matter how many crunches we do. Even worse, though, is the fact that even if you have a normal weight but are wide in the stomach area, you are at a higher risk of dying from heart disease than even those that are obese. Crazy!
Well, lucky for us, there are some great ways to fight belly flab. In fact, we're sharing our tips on the 10 easiest ways to fight belly fat. You won't love hearing some of them (adiós, crunches!) while others may be welcome news (say hello to avocados and chili spices!). No matter what, though, you'll find that it's easy to incorporate these into your healthy eating habits--and you might even enjoy them, too!
Eat good fat
Well, be honest: Did you really need another excuse to eat avocado? Well, here’s some good news for all of us that love it. It turns out that a low-fat diet isn’t actually the best way to reduce belly fat. In fact, it can be BAD for you. Instead, focus on reducing belly flab with “good fat” foods like avocado, olive oil and salmon.
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Be careful about eating quinoa! Now that Americans have increased the demand for it, the price has risen, and natives of Peru and Bolivia who once depended on the grain as a daily part of their diet can't afford it. In Lima, quinoa costs more than chicken now!
