The two most effective exercises for losing fat are both very simple, but you've probably never even thought of them as exercises before. The first one is what I like to call "mouth closes." After you enjoy a sensible portion of a balanced meal, simply close your mouth and then keep it closed. Once you're satisfied, stop eating!
Then comes time to move on to the next exercise: "table push-aways." Whenever someone places a plate full of donuts, cookies, fried food, or whatever else you know you shouldn't be eating in front of you, simply push it away!
Okay, I'm being playful. But I had to make a very important point--that 80 percent of
your fat loss success is going to come down to proper nutrition. Your "diet" is going to play a major role in how you look and feel. You need to eat nutritious whole foods in sensible amounts and stay away from the processed garbage.
