Although I love to cook, there are days when I honestly just don't want to do that much work. I mean, the microwave isn't the best way to make a meal but sometimes that's just what you have to do. However, since I'm trying to cut down on processed foods as part of the 31 Days of Latinas Losing Weight challenge, how do I make quick and easy meals if they don't come out of the freezer?

Well, that's where these 4 Latin favorites you can make in a coffee mug come in! Seriously, these recipes couldn't be easier. The best part, though, is that you have plenty to choose from: breakfast, a snack, lunch/dinner, and even a dessert for you sweet tooth-sufferers out there. Enjoy!

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