When the weather gets cold, we all start eating more. Admit it: between the Holidays coming up and craving stews and soups as it gets chillier, this is the season that we all start packing on the pounds.

Well, if you're a bit afraid of gaining that weight this year, I've got the perfect cure: these 7 Latino fall foods that are actually going to HELP you lose weight! Whether it's boniato or pepitas, there are definitely big weight loss advantages to having more of these fruits and veggies this time of year so go ahead and indulge a little!

Read more ¿Qué más? 10 Latin vegetables & fruit to eat this fall