The Low GI eating plan (also known as the low-glycemic diet) is the topic of the book The Low GI Eating Plan for an Optimal Pregnancy, coming out in April. Lucky for you, we have a sneak peek at the revolutionary diet, which breaks down how choosing your food according to the glycemic index (how carbohydrates affect our sugar levels) can help your health and most importantly, how this type of diet can help you concieve and stay healthy throughout your pregnancy.





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