Ingrid Macher

I'm a holistic health coach, personal trainer, fitness motivator, and wellness author. After finding the key to losing 50 pounds in 90 days, I've found it my duty as a Latina to help everyone to become more healthy and happy. On my website, I reveal how I did it in my free course 9 Simple Secrets I Used to Melt Away 50 Pounds.

I know I'm Latina when...

...when I can't stop dancing the tropical rhythms of my beautiful Colombia.

Ingrid's Latest Posts

Cherimoya: 6 Weight loss benefits of a Latino fruit worth trying today


The cherimoya is one of those rare finds--a health food that also happens to be completely delicious. And it's not just healthy either: this fruit is actually one of those real superfoods that's absolutely packed with nutrients and can help with your weight loss goals. Read on and prepare to be impressed…

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7 Easy things you can do every morning to lose weight FASTER

What you do in the morning can do a great deal to set the tone for the day ahead. If you grumble and groan as you pull yourself out from under the covers and then proceed to waste the morning on your smartphone, you'll find that your productivity takes a hit for the 24 hours that follow.

The same goes for exercise and weight loss. The way you start the day will not only have a big impact on the way you feel going forward (and thus your activity levels) but it will also set the pace for your body itself – by putting your metabolism and hormones in the right gear and keeping you satiated.

Here we will look at some of the things you can do early in the morning to set yourself up for a day of effective weight loss…

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4 Ways sesame seeds are a wonder food for weight loss


Sesame seeds and their nutty flavor have won the hearts of many in the kitchen. It is said that the tiny seeds were one of the first condiments ever used. Sesame seeds are a powerhouse of vitamins and minerals; they contain two unique compounds, sesamin and sesamolin, powerful lignans that haven been proven to lower cholesterol, prevent high blood pressure and even act as an antidepressants. These tiny little semillas contribute to our overall good health and can help you in your efforts of losing weight.

Check out four great benefits of sesame seeds and how they can promote your weight loss.

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3 EASY ways to avoid gaining weight this winter


Winter is a beautiful time of year, a time of holidays and sharing with family and loved ones. Unfortunately winter also has its downs sides, especially after the holidays have passed. The average person gains between 5 to 10 pounds during the holidays! With spring around the corner, there is no time to waste to get back to your healthy routine so that you can enjoy the spring weather with confidence!

Here are some tips that can help you get back to your healthy tracks in no time:

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6 Ways chayote can help you lose weight NOW!


Although native to Mexico, chayote is now found in the entire world. Its unique and refreshing flavor is a cross between cucumber and apple. Because of its subtle flavor, they can nicely blend into any dish. You can even eat them raw in salad.

Nutritionally, chayote holds numerous benefits that everyone should take advantage of. For anyone who wants to get healthy, chayote can help you do that by nourishing your cells, organs, muscles and tissue with essential macronutrients, minerals, enzymes and vitamins. Furthermore, chayote can help you reach your weight goals faster.

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